There are some good habits that can change your whole life. How about knowing these good habits early on, every 5th grader should know them, including me. I am glad I was able to read this 5th grader quiz when I was in the 5th grade, perhaps, this is one of the reasons why I am now content with my life.

Which good habit are you born with?

There is a good chance that you were born with some good habits. You may have been born with the habit of keeping your room clean and tidy, or you may have been born with the habit of making friends easily. Here are some common good habits

1. The habit of keeping your room clean and tidy.
2. The habit of saving money.
3. The habit of being organized and well prepared for class or work.
4. The habit of being respectful and well behaved towards members of your family and others in authority positions such as teachers and professors.
5. The habit of setting goals and working hard to achieve them.

Food to eat that helps you improve your health daily

You can improve your life by changing your bad habits and forming good ones. There are also some foods to eat that make you healthier.

Here is a list of food to eat daily in order to improve your health:

Chocolate: Chocolate in small amounts is actually good for you in moderation. It is filled with antioxidants, which can help prevent heart disease, cancer and other ailments.

Beans: Beans are a low-cost source of protein and fiber. They also contain many antioxidants and nutrients that fight diseases.

Bananas: Bananas are a great source of potassium, which helps maintain proper blood pressure levels and fight against the development of kidney stones.

Walnuts: Walnuts are an excellent source of omega-3 fatty acids, which help reduce the risk of cancer, Alzheimer’s disease and other ailments.

Oranges:Orassium, a mineral found in oranges, can help prevent kidney stones from developing because it keeps calcium soluble in urine.

Green leafy vegetables: Spinach, kale and other green leafy vegetables contain high amounts of vitamin K, which plays an important role in bone health by helping calcium get absorbed into the bones rather than the bloodstream.

Get more sleep for a better mind

Getting enough sleep makes you more productive and better able to handle stressful situations, among other benefits. Like most people, you may find yourself skimping on sleep when there’s too much to do and not enough time in the day to do it. But getting a good night’s rest will help you reduce stress and improve your short-term memory. It will also improve your mood and increase your productivity level.

Here are some tips to help you get a better night’s sleep:

• Go to bed and get up at the same time every day. If you’re tired, take a nap during the day.
• Avoid caffeinated beverages after lunchtime and well before bedtime.
• Reduce or eliminate alcohol consumption for at least three hours before going to bed.
• Exercise regularly, but not right before bedtime.
• Keep your bedroom dark and quiet and at a comfortable temperature.
• If you’re stressed, learn how to manage your stress levels in healthy ways.

Avoid brain clutter

One of the best ways to increase your ability to think clearly is to avoid clutter in your physical space. Whether you’re at home or at work, having a clean and organized environment can help you focus on the task at hand.

Smoking doesn’t just affect your health; it also affects your mind. The habit of smoking can create brain clutter that keeps you from thinking clearly. Smoking is an addiction that tricks your brain into thinking that it needs nicotine, even though this isn’t true.

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Studies have shown that smokers are rarely able to concentrate for very long without feeling an urge to light up. The next time you feel yourself needing a cigarette, try these tips instead of giving in: Take a walk outside or around the block. Sometimes the fresh air will be enough to clear your mind and help you think more clearly.

Drink some water or coffee instead of smoking. Even if this doesn’t give you enough energy to concentrate on the task at hand, it will help kick your nicotine addiction for a few hours. Have a snack or take a short nap. Sometimes sugar or caffeine is all you need to refocus your attention on the task at hand instead of smoking.